Something I've noticed, since beginning my practice (3 years ago) of intentionally reducing cognitive rigidity is an improvement in subjective wellbeing.
I am still frequently seduced by a single perspective, but I'll notice that my views will update over time so that I no longer feel suffocated by the old frustration that others don't see things the way I do.
Not directly relevant here, but it seems worth sharing that I tend to have fewer negative feelings as a result.
You're not alone there. Once I stopped basing my identity on my beliefs, and instead based it on my willingness to learn, I felt more free, and began to view my errors not as injuries to my character but as opportunities to grow.
Thank you for including my essay in such interesting and excellent company, Gurwinder. I always enjoy your newsletter so it was a lovely surprise.
It was a great essay, Laura. Thanks for writing it.
This was very helpful. Thanks!
> I’m also subscribed to many other Substackers, 10 of which you’ll find recommended on my home page
Or go straight to Gurwinder's profile page for the raw & unfiltered list! (Currently at 53.)
Thank you kindly, sir!
Thank you for inspiring this article Telisa!
Many thanks. I aim to read some of your recommendations. I have recently discovered the Stoics. Great stuff.
Great links and follow/sub recommendations! You're the man.
Something I've noticed, since beginning my practice (3 years ago) of intentionally reducing cognitive rigidity is an improvement in subjective wellbeing.
I am still frequently seduced by a single perspective, but I'll notice that my views will update over time so that I no longer feel suffocated by the old frustration that others don't see things the way I do.
Not directly relevant here, but it seems worth sharing that I tend to have fewer negative feelings as a result.
You're not alone there. Once I stopped basing my identity on my beliefs, and instead based it on my willingness to learn, I felt more free, and began to view my errors not as injuries to my character but as opportunities to grow.
Yeah, it took most of my life to realise (as one of my own early pieces was headlined) that you are not what you believe.